Tabouli is prepared with cracked wheat (Bulgur, bulghur or burghul), tomatoes, green onions, olive oil, mint and lemon. The Lebanese Tabouli (also spelled Tabboule, Tabbouleh or Tabule) is a healthy appetizer that is famous and very rarely would it be missed from the Lebanese buffet.
It is usually consumed during hot summer days and Lebanese people like to eat Tabouli with crisp hearts of Romanian lettuce (used as a natural scooper), others use cabbage instead. It's so refreshing and there is no limitation as to when to eat it.
Ingredients for Lebanese Tabouli: